Beginner Series 2
Beginners Yoga Series with July Johnson
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1h 4m
Class 2: Standing postures. Building on the foundation we established in class one, we will review sun
salutes and move into standing postures. We will cover some of the common standing poses that
regularly occur in a vinyasa yoga class. As always, modifications will be offered and proper alignment will
be given throughout the class.
Up Next in Beginners Yoga Series with July Johnson
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Beginner Series 3
Class 3: Balancing. As our comfort level with vinyasa yoga grows, we will review sun salutes and standing
postures before expanding our practice to include balancing poses. Modifications given include
approaching balancing poses with both feet on the ground (yes it still counts as balancing!) as ... -
Beginner Series 4
Class 4: Forward and back bending. We incorporate everything we’ve covered thus far and introduce
additional focus on forward folding and back bending. We will approach the idea of back bending from
an non-intimidating standpoint and realize that we’ve been doing back bends and forward folds all ... -
Beginner Series 5
Class 5: Twisting. After reviewing what we’ve learned in our past classes, we incorporate twisting into
some already familiar shapes and poses. We add twisting to the spine as another method to open areas
in the body that are in need of more space. As always, poses are explored in a mindful manne...
