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Beginner Series 5
Beginners Yoga Series with July Johnson
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1h 1m
Class 5: Twisting. After reviewing what we’ve learned in our past classes, we incorporate twisting into
some already familiar shapes and poses. We add twisting to the spine as another method to open areas
in the body that are in need of more space. As always, poses are explored in a mindful manner with
attention paid to the individual body, while moving at a beginners pace.
Up Next in Beginners Yoga Series with July Johnson
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Beginner Series 6
Beginners Series Class 6: Review and favorite poses. In our final class, we review everything we’ve learned over the past 5
classes and add in some new poses that are soon to be favorites. Upon the completion of this six-class
series, students will have a solid base and introductory knowledge of ...
