Beginner Series 3
Beginners Yoga Series with July Johnson
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59m
Class 3: Balancing. As our comfort level with vinyasa yoga grows, we will review sun salutes and standing
postures before expanding our practice to include balancing poses. Modifications given include
approaching balancing poses with both feet on the ground (yes it still counts as balancing!) as well as
using a wall or a chair for added stability. We practice balancing not just to ‘do a yoga pose’ but also to
improve our proprioception and sense of where our bodies are in space to aid our balance in our daily
lives.
Up Next in Beginners Yoga Series with July Johnson
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Beginner Series 4
Class 4: Forward and back bending. We incorporate everything we’ve covered thus far and introduce
additional focus on forward folding and back bending. We will approach the idea of back bending from
an non-intimidating standpoint and realize that we’ve been doing back bends and forward folds all ... -
Beginner Series 5
Class 5: Twisting. After reviewing what we’ve learned in our past classes, we incorporate twisting into
some already familiar shapes and poses. We add twisting to the spine as another method to open areas
in the body that are in need of more space. As always, poses are explored in a mindful manne... -
Beginner Series 6
Beginners Series Class 6: Review and favorite poses. In our final class, we review everything we’ve learned over the past 5
classes and add in some new poses that are soon to be favorites. Upon the completion of this six-class
series, students will have a solid base and introductory knowledge of ...
