Explore Your Edge, Transform Your Body, Fuel Your Soul. Metta Yoga was created to bring a yoga studio to Marin County, CA that is dynamic and creative, yet still deeply rooted in yogic tradition. In the spirit of metta, or loving kindness, we have curate invigorating and well-balanced video classes for our community (near and far) to come together and explore the practice of yoga – both on and off the mat. We hope that Metta Yoga inspires you to live vibrantly, compassionately and joyfully.
Qigong is a branch of Traditional Chinese Medicine sometimes called "Chinese Yoga." Like Indian yoga, Qigong trains the breath and cultivates power in the legs and core. In this practice we will explore vigorous qigong for dispersing blockages and stagnant Qi. We will also explore Krishnamacharya’s dynamic trikonasana vinyasa krama.
