Mother Daughter Yoga Workshop
Join Metta instructor Temple Schauble and her daughter Isabella for Mother / Daughter Yoga! There are a lot of benefits to a mother and daughter yoga practice, which include simply taking time to be together and reduced stress. The class will be more of a gentle and restorative yoga class, with some time for reflection together and deep relaxation at the end. If you’re interested in reading more, here's some information on the benefits of yoga for tweens and teens: https://yogaminded.com/benefits.
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Mother Daughter Yoga